Cartofi cu legume la cuptor
Nutritional Overview
O masă compusă din cartofi copți, varză călită, ciuperci sotate, ardei și vinete coapte. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea variații în funcție de metoda de preparare. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cartofi cu legume la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cartofi cu legume la cuptor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Cartofi cu legume la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cartofi cu legume la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu legume la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi copți contributes 280 calories (55% of total calories).
• Protein sources: cartofi copți, ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: cartofi copți, vinete coapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copți
200gr
Protein: 5g
| Carbs: 50g
| Fat: 10g
varză călită
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
ciuperci sotate
100gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
ardei copți
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
vinete coapte
100gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!