Cartofi cu cârnat și sos
Nutritional Overview
Masa conține cartofi prăjiți, cârnat prăjit și sos alb. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g. Informațiile lipsă au fost setate la 0 conform regulilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cartofi cu cârnat și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cartofi cu cârnat și sos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Cartofi cu cârnat și sos is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cartofi cu cârnat și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi cu cârnat și sos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 520 calories (67% of total calories).
• Protein sources: Cartofi prăjiți, Cârnat prăjit provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Sos alb (maioneză/iaurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 6g
| Carbs: 60g
| Fat: 30g
Cârnat prăjit
80gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Sos alb (maioneză/iaurt)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!