Cartofi cu creveți și pui
Nutritional Overview
O masă compusă din cartofi prăjiți, creveți fierți, piept de pui și ceapă caramelizată. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g din ceapă. Toate valorile sunt aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu creveți și pui contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu creveți și pui provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cartofi cu creveți și pui is an excellent energy source for active individuals and athletes.
• High in fats (21g), Cartofi cu creveți și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu creveți și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 280 calories (60% of total calories).
• Protein sources: Cartofi prăjiți, Creveți fierți, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 4g
| Carbs: 32g
| Fat: 16g
Creveți fierți
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Piept de pui
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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