Cartofi cu coaste
Nutritional Overview
O masă formată din cartofi fierți cu morcovi și ulei, alături de coaste de porc prăjite. Valorile pentru zahăr sunt estimate, iar unele ingrediente minore pot lipsi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Cartofi cu coaste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu coaste provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cartofi cu coaste is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cartofi cu coaste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu coaste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 330 calories (48% of total calories).
• Protein sources: cartofi fierți, coaste de porc provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, morcovi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
morcovi fierți
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei de floarea-soarelui
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
coaste de porc
200gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!