Cartofi cu ciuperci și ou
Nutritional Overview
Farfuria conține cartofi fierți, ou prăjit, ciuperci cu smântână și castraveți murați. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cartofi cu ciuperci și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu ciuperci și ou provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cartofi cu ciuperci și ou is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cartofi cu ciuperci și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu ciuperci și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciuperci cu smântână contributes 180 calories (33% of total calories).
• Protein sources: Cartofi fierți, Ou prăjit, Ciuperci cu smântână, Castraveți murați provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi fierți
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Ciuperci cu smântână
120gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
Castraveți murați
100gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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