Cartofi cu chifteluțe din dovlecel
Nutritional Overview
Preparatul conține cartofi fierți cu mărar și chifteluțe din dovlecel fără ulei, în cantitate de 100 grame. Valorile au fost ajustate pentru eliminarea uleiului și reducerea porției de chifteluțe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Cartofi cu chifteluțe din dovlecel provides moderate energy and can fit well into most balanced meal plans.
• Cartofi cu chifteluțe din dovlecel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Cartofi cu chifteluțe din dovlecel is an excellent energy source for active individuals and athletes.
• Cartofi cu chifteluțe din dovlecel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cartofi cu chifteluțe din dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifteluțe din dovlecel fără ulei contributes 172 calories (60% of total calories).
• Protein sources: cartofi fierți, chifteluțe din dovlecel fără ulei provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, chifteluțe din dovlecel fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
160gr
Protein: 7g
| Carbs: 53g
| Fat: 0g
mărar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chifteluțe din dovlecel fără ulei
80gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
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