Cartofi cu chiflă și ulei
Nutritional Overview
Meal with oven-baked white and sweet potatoes drizzled with olive oil, served with a small white bun, providing moderate calories, rich in carbohydrates, low fat, and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Cartofi cu chiflă și ulei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cartofi cu chiflă și ulei offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Cartofi cu chiflă și ulei is an excellent energy source for active individuals and athletes.
• Cartofi cu chiflă și ulei contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cartofi cu chiflă și ulei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi albi medii contributes 260 calories (45% of total calories).
• Protein sources: Cartofi albi medii, Chiflă mică albă provide essential amino acids for muscle health.
• Energy sources: Cartofi albi medii, Cartof dulce mediu, Chiflă mică albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi albi medii
400gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
Cartof dulce mediu
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Chiflă mică albă
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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