Cartofi cu cheddar si bacon
Nutritional Overview
Portie de cartofi prajiti acoperiti cu sos cheddar, bacon si ceapa prajita. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau sosuri; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Cartofi cu cheddar si bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu cheddar si bacon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Cartofi cu cheddar si bacon is an excellent energy source for active individuals and athletes.
• High in fats (43g), Cartofi cu cheddar si bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi cu cheddar si bacon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 365 calories (52% of total calories).
• Protein sources: cartofi prajiti, sos cheddar, bacon provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prajiti
150gr
Protein: 5g
| Carbs: 48g
| Fat: 17g
sos cheddar
50gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
bacon
45gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
ceapa prajita
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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