Cartofi cu carne tocata
Nutritional Overview
O masa formata din cartofi cu carne tocata de porc, rosii, morcovi, o felie de paine integrala si conopida murata. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cartofi cu carne tocata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu carne tocata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cartofi cu carne tocata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cartofi cu carne tocata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu carne tocata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata de porc contributes 250 calories (41% of total calories).
• Protein sources: carne tocata de porc, cartofi, paine integrala provide essential amino acids for muscle health.
• Energy sources: cartofi, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocata de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cartofi
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
rosii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcovi
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paine integrala
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
conopida murata
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de gatit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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