Cartofi cu carne tocată
Nutritional Overview
O porție de cartofi gătiți cu carne tocată de vită, sos de roșii, ulei, servită cu pâine albă și un castravete murat. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cartofi cu carne tocată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu carne tocată provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cartofi cu carne tocată is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cartofi cu carne tocată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu carne tocată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 250 calories (41% of total calories).
• Protein sources: carne tocată de vită, cartofi, pâine albă provide essential amino acids for muscle health.
• Energy sources: cartofi, roșii (sos), pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cartofi
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
roșii (sos)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
castravete murat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine albă
40gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
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