Cartofi cu carne la cuptor
Nutritional Overview
Farfuria conține cartofi copți și carne de pui la cuptor. Valorile sunt estimate, iar zahărul este aproximat la 2g din cauza conținutului natural al cartofilor. Nu sunt prezente alte ingrediente vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cartofi cu carne la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu carne la cuptor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Cartofi cu carne la cuptor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Cartofi cu carne la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu carne la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui la cuptor contributes 340 calories (65% of total calories).
• Protein sources: Cartofi copți, Carne de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
150gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Carne de pui la cuptor
200gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
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