Cartofi cu carne și morcovi
Nutritional Overview
O masă compusă din cartofi copți, carne de porc cu smântână și morcovi rași. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cartofi cu carne și morcovi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu carne și morcovi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cartofi cu carne și morcovi is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cartofi cu carne și morcovi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu carne și morcovi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc cu smântână contributes 320 calories (52% of total calories).
• Protein sources: cartofi copți, carne de porc cu smântână provide essential amino acids for muscle health.
• Energy sources: cartofi copți, morcovi rași supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copți
200gr
Protein: 5g
| Carbs: 40g
| Fat: 6g
carne de porc cu smântână
150gr
Protein: 22g
| Carbs: 1g
| Fat: 28g
morcovi rași
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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