Cartofi cu carne și ciuperci
Nutritional Overview
O masă compusă din cartofi prăjiți, carne de vită la grătar, cârnat afumat și ciuperci la grătar. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Cartofi cu carne și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu carne și ciuperci provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cartofi cu carne și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cartofi cu carne și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi cu carne și ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 400 calories (45% of total calories).
• Protein sources: Cartofi prăjiți, Carne de vită la grătar, Cârnat afumat provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 45g
| Fat: 25g
Carne de vită la grătar
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Cârnat afumat
80gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Ciuperci la grătar
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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