Cartofi cu carne de vită
Nutritional Overview
O masă simplă formată din carne de vită gătită și cartofi copți. Valorile nutriționale pentru zahăr și alte ingrediente adiționale nu sunt vizibile și au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu carne de vită contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu carne de vită provides 42g of protein, supporting muscle growth, repair, and satiety.
• Cartofi cu carne de vită provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Cartofi cu carne de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi cu carne de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 220 calories (55% of total calories).
• Protein sources: carne de vită, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
110gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
cartofi copți
170gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
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