Cartofi cu carne de porc
Nutritional Overview
O porție de carne de porc gătită alături de o salată de cartofi cu ou fiert și măsline. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi incomplete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu carne de porc contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu carne de porc provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cartofi cu carne de porc provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Cartofi cu carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu carne de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 250 calories (54% of total calories).
• Protein sources: carne de porc, cartofi fierți, ou fiert provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
cartofi fierți
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
ou fiert
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
măsline
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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