Cartofi cu carne
Nutritional Overview
Portie mica de cartofi copti cu bucati de carne de porc si grasime. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu carne contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi cu carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cartofi cu carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Cartofi cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 190 calories (49% of total calories).
• Protein sources: cartofi copti, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copti
120gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
carne de porc
70gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
grasime de porc
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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