Cartofi cu carnat
Nutritional Overview
Portie de cartofi copti sau prajiti usor cu un carnat prajit, condimentate simplu. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde este cazul.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu carnat contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu carnat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Cartofi cu carnat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cartofi cu carnat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi cu carnat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi copti contributes 308 calories (84% of total calories).
• Protein sources: cartofi copti provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copti
280gr
Protein: 6g
| Carbs: 52g
| Fat: 8g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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