Cartofi cu brânză și pui
Nutritional Overview
Farfuria conține cartofi prăjiți, brânză telemea rasă și carne de pui la cuptor. Valorile pentru zahăr și unele grupe alimentare sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cartofi cu brânză și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu brânză și pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cartofi cu brânză și pui is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cartofi cu brânză și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu brânză și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 320 calories (48% of total calories).
• Protein sources: cartofi prăjiți, brânză telemea, pui la cuptor provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
180gr
Protein: 5g
| Carbs: 40g
| Fat: 16g
brânză telemea
40gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
pui la cuptor
90gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
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