Cartofi cu brânză și bacon
Nutritional Overview
Cartofi prăjiți cu sos de brânză mimolette afumat, smântână, slănină crocantă și arpagic proaspăt. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Cartofi cu brânză și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu brânză și bacon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Cartofi cu brânză și bacon is an excellent energy source for active individuals and athletes.
• High in fats (60g), Cartofi cu brânză și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi cu brânză și bacon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (39% of total calories).
• Protein sources: Cartofi prăjiți, Sos de brânză mimolette afumat, Slănină crocantă provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
Sos de brânză mimolette afumat
60gr
Protein: 6g
| Carbs: 5g
| Fat: 16g
Smântână
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Slănină crocantă
40gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
Arpagic proaspăt
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!