Cartofi cu aripioare și sos
Nutritional Overview
Masa conține cartofi prăjiți, aripioare de pui la grătar și sos de iaurt. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cartofi cu aripioare și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu aripioare și sos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Cartofi cu aripioare și sos is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cartofi cu aripioare și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi cu aripioare și sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 420 calories (51% of total calories).
• Protein sources: Cartofi prăjiți, Aripioare de pui la grătar, Sos de iaurt provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
250gr
Protein: 6g
| Carbs: 70g
| Fat: 18g
Aripioare de pui la grătar
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Sos de iaurt
80gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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