Cartofi copti cu oua
Nutritional Overview
Farfurie cu cartofi copti, oua jumari, branza alba si ardei verde. Valorile sunt estimate vizual din imagine. Nu se observa clar condimentele sau alte adaosuri; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Cartofi copti cu oua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi copti cu oua provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Cartofi copti cu oua is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cartofi copti cu oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi copti cu oua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua jumari contributes 234 calories (45% of total calories).
• Protein sources: cartofi copti, oua jumari, branza alba provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copti
100gr
Protein: 8g
| Carbs: 70g
| Fat: 0g
oua jumari
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
branza alba
70gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
ardei verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru gatit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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