Cartofi copti
Nutritional Overview
Portie de cartofi copti sau prajiti la cuptor, cu ulei si condimente. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Cartofi copti provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Cartofi copti is an excellent energy source for active individuals and athletes.
• Cartofi copti contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cartofi copti provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 154 calories (54% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
ulei
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
condimente
2gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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