Cartofi copți cu piept de pui
Nutritional Overview
Această masă conține cartofi copți și piept de pui. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare (condimente, ulei) nu sunt vizibile și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi copți cu piept de pui contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi copți cu piept de pui provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cartofi copți cu piept de pui is an excellent energy source for active individuals and athletes.
• Cartofi copți cu piept de pui contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cartofi copți cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi copți contributes 260 calories (70% of total calories).
• Protein sources: cartofi copți, piept de pui provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copți
300gr
Protein: 6g
| Carbs: 56g
| Fat: 0g
piept de pui
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
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