Cartofi copți cu piept de curcan
Nutritional Overview
A balanced meal providing high protein from turkey breast and moderate carbohydrates from baked potatoes, low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi copți cu piept de curcan contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi copți cu piept de curcan provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cartofi copți cu piept de curcan is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cartofi copți cu piept de curcan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cartofi copți cu piept de curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 170 calories (51% of total calories).
• Protein sources: Cartofi copți, Piept de curcan provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Piept de curcan
100gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
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