Cartofi copți cu mărar
Nutritional Overview
Porție de cartofi copți sau fierți rumeniți ușor, asezonați cu mărar. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Cartofi copți cu mărar provides moderate energy and can fit well into most balanced meal plans.
• Cartofi copți cu mărar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Cartofi copți cu mărar is an excellent energy source for active individuals and athletes.
• Cartofi copți cu mărar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cartofi copți cu mărar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 215 calories (81% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
250gr
Protein: 5g
| Carbs: 43g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
mărar
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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