Cartofi copți cu ciuperci
Nutritional Overview
Farfuria conține cartofi copți, ciuperci pleurotus la cuptor, ketchup și maioneză vegană. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Cartofi copți cu ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi copți cu ciuperci provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cartofi copți cu ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cartofi copți cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi copți cu ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turamisu contributes 230 calories (36% of total calories).
• Protein sources: Cartofi copți, piept pui, turamisu provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Ketchup, hrean pasta, turamisu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
140gr
Protein: 5g
| Carbs: 56g
| Fat: 4g
Ketchup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
piept pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
hrean pasta
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
turamisu
70gr
Protein: 4g
| Carbs: 25g
| Fat: 12g
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