Nutritional Overview
Farfuria conține cartofi fierți, castravete proaspăt și carne de porc prăjită. Valorile sunt estimate, iar zahărul provine în principal din cartofi și castravete. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Insights & Benefits
• Cartofi, castraveți, carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi, castraveți, carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cartofi, castraveți, carne is an excellent energy source for active individuals and athletes.
• Cartofi, castraveți, carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cartofi, castraveți, carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 210 calories (57% of total calories).
• Protein sources: cartofi fierți, carne de porc prăjită provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
