Cartofi, carne, pâine
Nutritional Overview
Masa conține cartofi fierți, carne de porc fiartă și pâine albă. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele vizibile au fost incluse. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi, carne, pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi, carne, pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cartofi, carne, pâine is an excellent energy source for active individuals and athletes.
• Cartofi, carne, pâine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cartofi, carne, pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc fiartă contributes 150 calories (37% of total calories).
• Protein sources: cartofi fierți, carne de porc fiartă, pâine albă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
180gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
carne de porc fiartă
80gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
pâine albă
60gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
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