Cartofi, carne și pâine
Nutritional Overview
Masa conține o porție mică de cartofi prăjiți, carne de porc gătită și o bucată de baghetă albă. Valorile sunt estimate, iar zahărul provine în principal din pâine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Cartofi, carne și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi, carne și pâine provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Cartofi, carne și pâine is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cartofi, carne și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi, carne și pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc gătită contributes 330 calories (47% of total calories).
• Protein sources: Cartofi prăjiți, Carne de porc gătită, Baghetă albă provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Baghetă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 22g
| Fat: 10g
Carne de porc gătită
150gr
Protein: 28g
| Carbs: 0g
| Fat: 23g
Baghetă albă
80gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!