Cartofi, aripioare, salată
Nutritional Overview
Această masă conține cartofi copți, aripioare de pui, salată de varză, castraveți și roșii cherry, cu puțin ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Cartofi, aripioare, salată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cartofi, aripioare, salată provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cartofi, aripioare, salată is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cartofi, aripioare, salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi, aripioare, salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 187 calories (66% of total calories).
• Protein sources: cartofi copți, aripioare de pui provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copți
50gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
aripioare de pui
100gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
varză albă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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