Cartof spiral prăjit
Nutritional Overview
Cartof spiral prăjit pe băț, acoperit cu condimente. Valorile pentru ulei și condimente sunt estimate. Nu există ingrediente cu valori necunoscute.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cartof spiral prăjit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Cartof spiral prăjit is an excellent energy source for active individuals and athletes.
• Cartof spiral prăjit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cartof spiral prăjit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartof contributes 150 calories (58% of total calories).
• Protein sources: Cartof provide essential amino acids for muscle health.
• Energy sources: Cartof, Condimente (boia, sare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartof
120gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Ulei pentru prăjit
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Condimente (boia, sare)
3gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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