Cartof, ou, varză, parmezan
Nutritional Overview
Această masă conține cartof copt, ou fiert moale, varză crudă, parmezan și puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartof, ou, varză, parmezan contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartof, ou, varză, parmezan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Cartof, ou, varză, parmezan is an excellent energy source for active individuals and athletes.
• High in fats (29g), Cartof, ou, varză, parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cartof, ou, varză, parmezan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmezan contributes 120 calories (33% of total calories).
• Protein sources: cartof copt, ou fiert moale, parmezan provide essential amino acids for muscle health.
• Energy sources: cartof copt, varză crudă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof copt
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
ou fiert moale
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
varză crudă
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parmezan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
ulei de dovleac
5gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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