Cartof dulce cu carne de curcan și sos de avocado
Nutritional Overview
Cartof dulce copt cu carne tocată de curcan fără ulei, ceapă roșie, roșie proaspătă și un sos cremos din avocado, ou fiert și iaurt grecesc. Conține proteine de calitate, grăsimi sănătoase și o cantitate moderată de carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cartof dulce cu carne de curcan și sos de avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartof dulce cu carne de curcan și sos de avocado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cartof dulce cu carne de curcan și sos de avocado is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cartof dulce cu carne de curcan și sos de avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Cartof dulce cu carne de curcan și sos de avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de curcan contributes 140 calories (27% of total calories).
• Protein sources: carne tocată de curcan, ou fiert, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
carne tocată de curcan
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
ceapă roșie
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
roșie
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avocado
75gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
ou fiert
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
iaurt grecesc
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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