Cartof dulce cu burrata
Nutritional Overview
Farfurie cu cartof dulce copt, burrata de 150 grame si rosii cherry condimentate. Valorile sunt estimate vizual si ajustate prin inlocuirea oualor cu burrata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartof dulce cu burrata contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartof dulce cu burrata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Cartof dulce cu burrata is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cartof dulce cu burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartof dulce cu burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 254 calories (54% of total calories).
• Protein sources: cartof dulce copt, burrata provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt, rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce copt
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
burrata
150gr
Protein: 15g
| Carbs: 2g
| Fat: 33g
rosii cherry
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de masline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
piper si ierburi
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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