Cartof dulce copt
Nutritional Overview
Aceasta masă conține doar cartof dulce copt, aproximativ 200 grame. Valorile nutriționale pentru grăsimi sunt estimate la 0, deoarece cartoful dulce are un conținut foarte scăzut de grăsimi. Nu există alte ingrediente vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cartof dulce copt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Cartof dulce copt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Cartof dulce copt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof dulce contributes 180 calories (100% of total calories).
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce
200gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
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