Cartof cu carne și brânză
Nutritional Overview
O masă compusă din cartof copt, carne de vită gătită, felii de brânză, ou fiert și conopidă fiartă. Unele valori nutriționale sunt estimate, iar zahărul este aproximat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Cartof cu carne și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartof cu carne și brânză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cartof cu carne și brânză is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cartof cu carne și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartof cu carne și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită gătită contributes 250 calories (39% of total calories).
• Protein sources: cartof copt, carne de vită gătită, brânză feliată, ou fiert provide essential amino acids for muscle health.
• Energy sources: cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof copt
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
carne de vită gătită
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
brânză feliată
60gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
conopidă fiartă
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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