Cartof copt cu friptură
Nutritional Overview
Farfurie cu cartof copt mare, acoperit cu smântână și ceapă verde, alături de o felie de pâine prăjită cu unt și o bucată de friptură de vită. Valorile sunt estimate vizual din imagine; ingredientele nevizibile sau neclare au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Cartof copt cu friptură is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartof copt cu friptură provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Cartof copt cu friptură is an excellent energy source for active individuals and athletes.
• High in fats (43g), Cartof copt cu friptură provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartof copt cu friptură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 224 calories (29% of total calories).
• Protein sources: cartof copt, pâine prăjită, friptură de vită provide essential amino acids for muscle health.
• Energy sources: cartof copt, pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof copt
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
smântână cu verdeață
60gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
ceapă verde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine prăjită
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
unt pe pâine
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
friptură de vită
120gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
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