Carrots with Rye Bread
Nutritional Overview
A simple and healthy meal consisting of fresh carrots and a slice of rye bread, providing a good balance of fiber and nutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Carrots with Rye Bread provides moderate energy and can fit well into most balanced meal plans.
• Carrots with Rye Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Carrots with Rye Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Carrots with Rye Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Carrots with Rye Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrots contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rye Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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