Carrots with Hummus
Nutritional Overview
This meal consists of baby carrots and a serving of hummus. Nutritional values are estimated based on visual portion sizes. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Carrots with Hummus provides moderate energy and can fit well into most balanced meal plans.
• Carrots with Hummus contains 5g of protein, providing a modest contribution to your daily protein intake.
• Carrots with Hummus provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrots with Hummus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carrots with Hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 140 calories (78% of total calories).
• Protein sources: Hummus provide essential amino acids for muscle health.
• Energy sources: Baby carrots, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baby carrots
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Hummus
60gr
Protein: 4g
| Carbs: 7g
| Fat: 11g
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