Carrot Vegetable Soup
Nutritional Overview
A smooth orange vegetable soup that appears to be mainly carrot-based with small amounts of potato, cream, olive oil, and onion. Estimated from the visible image only; unseen seasonings or stock are set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Carrot Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Carrot Vegetable Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrot Vegetable Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carrot Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 74 calories (44% of total calories).
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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