Carrot turmeric puree
Nutritional Overview
This appears to be a carrot and turmeric puree with olive oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot turmeric puree is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Carrot turmeric puree provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrot turmeric puree contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carrot turmeric puree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 41 calories (43% of total calories).
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
turmeric
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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