Carrot sticks snack
Nutritional Overview
This meal consists of approximately 200 grams of raw carrot sticks. Carrots are low in fat, high in fiber, and rich in vitamins. All values are estimated based on visual analysis.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Carrot sticks snack provides moderate energy and can fit well into most balanced meal plans.
• Carrot sticks snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Carrot sticks snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 100 calories (100% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
200gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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