Carrot sticks and drink
Nutritional Overview
Carrot sticks paired with two servings of gin and ginger ale over ice; a light crunchy snack with doubled sweet alcoholic drinks.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Carrot sticks and drink provides moderate energy and can fit well into most balanced meal plans.
• Carrot sticks and drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Carrot sticks and drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gin contributes 110 calories (45% of total calories).
• Energy sources: carrot sticks, ginger ale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot sticks
160gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
ice water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gin
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ginger ale
170gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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