Carrot Sticks
Nutritional Overview
Three peeled carrot sticks are visible on the plate. Estimated total amount is 140 gr. Nutritional values are estimated from visible carrots only. No missing ingredient values were detected, so 0 was not needed except for fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Sticks is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Carrot Sticks provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Carrot Sticks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 57 calories (100% of total calories).
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
140gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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