Carrot sticks
Nutritional Overview
This meal consists of raw carrot sticks, approximately 150 grams in total. Carrots are low in calories and fat, and high in fiber and natural sugars. No other ingredients are visible.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot sticks is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Carrot sticks provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Carrot sticks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 50 calories (100% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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