Carrot Rice with Meat
Nutritional Overview
A balanced meal consisting of cooked rice, tender meat, and carrots providing a good mix of protein, carbs, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Rice with Meat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carrot Rice with Meat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Carrot Rice with Meat is an excellent energy source for active individuals and athletes.
• Carrot Rice with Meat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carrot Rice with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat (beef) contributes 230 calories (51% of total calories).
• Protein sources: Rice, Meat (beef) provide essential amino acids for muscle health.
• Energy sources: Carrot, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Meat (beef)
150gr
Protein: 20g
| Carbs: 1g
| Fat: 9g
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