Carrot ribbon salad
Nutritional Overview
A simple carrot ribbon salad with mayonnaise and herbs. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Carrot ribbon salad provides moderate energy and can fit well into most balanced meal plans.
• Carrot ribbon salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrot ribbon salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carrot ribbon salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 100 calories (61% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Herbs and spices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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