Carrot Potato Soup
Nutritional Overview
A light and nutritious carrot and potato soup with moderate carbs, low fat, and a good source of vitamins from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Carrot Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Carrot Potato Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Carrot Potato Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Carrot Potato Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Carrot Potato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 80 calories (40% of total calories).
• Energy sources: Carrot, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Potato
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spices
25gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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