Carrot Peach Orange Juice
Nutritional Overview
This is a fruit and vegetable juice blend containing carrot puree (30%), peach puree (16%), orange juice (10%), water, and natural fruit sugars. All values are estimated based on the label for a 250ml serving. Some ingredient values are set to 0 where unknown. The drink is low in fat and protein, high in natural sugars and carbohydrates, and provides a moderate health score due to its fruit and vegetable content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Carrot Peach Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• Carrot Peach Orange Juice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Carrot Peach Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar (from fruit) contributes 44 calories (44% of total calories).
• Energy sources: Carrot puree, Sugar (from fruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot puree
75gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Peach puree
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Orange juice
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
110gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (from fruit)
17gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!