Carrot Peach Orange Juice
Nutritional Overview
This is a juice blend made from carrot puree (30%), peach puree (16%), and orange juice (10%), with the rest being water and natural fruit sugars. The nutritional values are based on the label for a 250ml serving. Some values are estimated or set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Carrot Peach Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• Carrot Peach Orange Juice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Carrot Peach Orange Juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Carrot Peach Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar (from fruit) contributes 44 calories (44% of total calories).
• Energy sources: carrot puree, sugar (from fruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot puree
75gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
peach puree
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
orange juice
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
110gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar (from fruit)
19gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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